2016/07/20
Much meaning can be conveyed, clearly, with our eyes, so it is often said that eyes can speak.
Do you have such kind of experience? In a bus you may look at stranger, but not too long. And if he is sensing that he is being stared at, he may feel uncomfortable.
The same in daily life. If you are looked at for more than necessary, you will look at yourself up and down, to see if there is anything wrong with you. If nothing goes wrong, you will feel angry toward other’s stare with you that way. Eyes do speak, right?
Looking too long at someone may seem to be rude and aggressive. But things are different when it comes to stare at the opposite sex. If a man glances at a woman for more than 10 seconds and refuses to avert his gaze, his intentions are obvious, that is, he wishes to attract her attention, to make her understand that he is admiring her.
However, the normal eye contact for two people engaged in conversation is that the speaker will only look at the listener from time to time, in order to make sure that the listener does pay attention to what the former is speaking, to tell him that he is attentive.
If a speaker looks at you continuously when speaking, as if he tries to dominate you, you will feel disconcerted. A poor liar usually exposes himself by looking too long at the victim, since he believes in the false idea that to look straight in the eye is a sign of honest communication. Quite the contrary.
In fact, continuous eye contact is confined to lovers only, who will enjoy looking at each other tenderly for a long time, to show affection that words cannot express.
Evidently, eye contact should be done according to the relationship between two people and the specific situation.
Do you have such kind of experience? In a bus you may look at stranger, but not too long. And if he is sensing that he is being stared at, he may feel uncomfortable.
The same in daily life. If you are looked at for more than necessary, you will look at yourself up and down, to see if there is anything wrong with you. If nothing goes wrong, you will feel angry toward other’s stare with you that way. Eyes do speak, right?
Looking too long at someone may seem to be rude and aggressive. But things are different when it comes to stare at the opposite sex. If a man glances at a woman for more than 10 seconds and refuses to avert his gaze, his intentions are obvious, that is, he wishes to attract her attention, to make her understand that he is admiring her.
However, the normal eye contact for two people engaged in conversation is that the speaker will only look at the listener from time to time, in order to make sure that the listener does pay attention to what the former is speaking, to tell him that he is attentive.
If a speaker looks at you continuously when speaking, as if he tries to dominate you, you will feel disconcerted. A poor liar usually exposes himself by looking too long at the victim, since he believes in the false idea that to look straight in the eye is a sign of honest communication. Quite the contrary.
In fact, continuous eye contact is confined to lovers only, who will enjoy looking at each other tenderly for a long time, to show affection that words cannot express.
Evidently, eye contact should be done according to the relationship between two people and the specific situation.
2016/07/18
Q My husband wants to finish our basement with carpet neo skin lab derma21 and padding directly on the concrete. I feel there should be a wood subfloor to make it warmer on the feet. Which is the preferred method? P.S. During heavy storms, our basement floor occasionally gets wet.
Click image to enlarge.
A A warmer floor is always the best option, and a wood subfloor helps a little bit. But neither option will work if your floor is damp or if seepage or leakage is likely. Any kind of persistent moisture will allow mold to get a foothold and soon ruin your carpet.
For below-grade slabs like yours, assume that the concrete floor will get damp at some point. You then have two options, depending on your circumstances. And both of the options use the same layers of 1/2-in. plywood, carpet pad and carpet as shown. It’s the initial layer that differs.
The solution on the right (Option B ) will work on a concrete floor that has no persistent dampness, seepage or leakage. The 6-mil layer of plastic helps to minimize potential neo skin lab derma21 moisture migration up into the plywood.
Option A can be applied on concrete where there’s a higher risk of some dampness. The initial layer is a durable high-density polyethylene sheet (called Delta-FL) that uses evenly spaced 3/8-in. tall dimples to create air space and a moisture barrier between the concrete and the plywood.
Lay the sheet over the concrete floor (dimples down), overlap adjacent edges and tape the seams. Add the plywood layer on top and anchor it to the concrete with 15 concrete screws (predrilled and countersunk) per 4 x 8-ft. sheet.
You can buy Delta-FL in 4 x 8-ft. sheets or in a 5 x 65-1/2 ft. roll. It costs about 50¢ per square foot plus shipping. Visit www.deltams.com or call (888) 433-5824 to locate a retailer.
Before you proceed, consult a local neo skin lab derma21 building inspector to determine specific building codes for this type of project. Also, be sure your basement floor is level. Finally, note that these options will raise your floor by 1-1/4 to 1-1/2 in., so make sure this added height won’t create problems.
Click image to enlarge.
A A warmer floor is always the best option, and a wood subfloor helps a little bit. But neither option will work if your floor is damp or if seepage or leakage is likely. Any kind of persistent moisture will allow mold to get a foothold and soon ruin your carpet.
For below-grade slabs like yours, assume that the concrete floor will get damp at some point. You then have two options, depending on your circumstances. And both of the options use the same layers of 1/2-in. plywood, carpet pad and carpet as shown. It’s the initial layer that differs.
The solution on the right (Option B ) will work on a concrete floor that has no persistent dampness, seepage or leakage. The 6-mil layer of plastic helps to minimize potential neo skin lab derma21 moisture migration up into the plywood.
Option A can be applied on concrete where there’s a higher risk of some dampness. The initial layer is a durable high-density polyethylene sheet (called Delta-FL) that uses evenly spaced 3/8-in. tall dimples to create air space and a moisture barrier between the concrete and the plywood.
Lay the sheet over the concrete floor (dimples down), overlap adjacent edges and tape the seams. Add the plywood layer on top and anchor it to the concrete with 15 concrete screws (predrilled and countersunk) per 4 x 8-ft. sheet.
You can buy Delta-FL in 4 x 8-ft. sheets or in a 5 x 65-1/2 ft. roll. It costs about 50¢ per square foot plus shipping. Visit www.deltams.com or call (888) 433-5824 to locate a retailer.
Before you proceed, consult a local neo skin lab derma21 building inspector to determine specific building codes for this type of project. Also, be sure your basement floor is level. Finally, note that these options will raise your floor by 1-1/4 to 1-1/2 in., so make sure this added height won’t create problems.
1. Always have your favorite nuts on hand
Nuts are a wonderful, portable snack that is high in omega-3 fatty reenex facial acids, dietary fiber, and protein. Nuts are good for your brain as well as for your heart, so why not snack on them when you are hungry? Moreover, eating nuts helps to reduce your cholesterol and boost your energy levels. A handful of nuts like almonds, peanuts or walnuts, is a perfect snack to eat before and after your workout. I always snack on a handful of almonds before my workout and it helps me exercise harder and feel much better. However, don’t consume more than a handful of any nuts a day since all nuts are high in fat.
2. Munch on veggies
Snack on some carrots, celery, tomatoes, cucumbers and broccoli before your exercise to have more energy to achieve your fitness goal. Not only will this snack keep you feeling full and satisfied during your workout session, it will also help you get ready for your next training session. I love to have my veggies with homemade hummus and it’s one of my favorite snacks for a better workout.
3. Always keep frozen fruits and veggies in your freezer
It can be easier to snack on healthy foods when you keep them handy. Make sure you always keep frozen fruits and veggies in your freezer so that if you don’t have any fresh fruits and vegetables at home (though, you should always have!), you can snack on frozen ones. This snack is ideal before your workout session since it helps stabilize your blood sugar while fueling your body with the essential nutrients that it needs to exercise harder.
4. Carry portable fruits
Consider carrying some portable fruit, like an apple, pear, plum or banana, when you’re going to exercise. When you will feel hungry, you will have a healthy snack to satisfy your cravings. Plus, you won’t have to look for the place to buy some food (usually unhealthy one) when you have your own healthy snack in your purse. If your portable fruit is banana, make sure you eat it in moderation since it’s high in calories – an average banana contains around 110-150 calories.
5. Avoid keeping chips and cookies in your kitchen
I don’t know about you, but when I know that there are a few bags of chips or some delis cookies in my house I can’t think about healthy snacks. That’s the main reason I never have those unhealthy snacks in my house. If you can’t snack on healthy foods, you should remove all unhealthy foods from your kitchen first. It’s okay to have a scoop of ice cream or one cookie when you attend a party or simply dine out, but don’t do it too often if you want to lose weight. Eating everything in moderation is one of the best things you can do for yourself. You won’t feel deprived and depressed, and you won’t starve yourself.
6. Practice portion control
When it comes to snacking healthier, it’s important to learn how reenex cps to control your portions. A healthy snack should be a quarter the size of your main meal, and you should eat it every 2-3 hours to keep your hunger at bay, your metabolism strong and prevent overeating at your main meals. Moreover, it will help boost your endurance and stamina as well as recover faster from your workout sessions.
7. Plan your snacks in advance
Make a habit of planning your healthy reenex hong kong meal plan for a few days or the week and prepare your snacks in advance. I always cut up fruits and vegetables, make hummus and several fruit salads in advance and keep them in the fridge. My food pantry and fridge are always stocked with healthy snacks and meals so that after my training sessions, I’ll be ready to refuel and recover. Give this tip a try! This will help improve your health and reach all your fitness goals.
It’s not difficult to learn to snack healthier; a few little changes can make a huge difference. Consider following the aforementioned tips for the better results and don’t forget to share your own tips and tricks in the comments section.
Nuts are a wonderful, portable snack that is high in omega-3 fatty reenex facial acids, dietary fiber, and protein. Nuts are good for your brain as well as for your heart, so why not snack on them when you are hungry? Moreover, eating nuts helps to reduce your cholesterol and boost your energy levels. A handful of nuts like almonds, peanuts or walnuts, is a perfect snack to eat before and after your workout. I always snack on a handful of almonds before my workout and it helps me exercise harder and feel much better. However, don’t consume more than a handful of any nuts a day since all nuts are high in fat.
2. Munch on veggies
Snack on some carrots, celery, tomatoes, cucumbers and broccoli before your exercise to have more energy to achieve your fitness goal. Not only will this snack keep you feeling full and satisfied during your workout session, it will also help you get ready for your next training session. I love to have my veggies with homemade hummus and it’s one of my favorite snacks for a better workout.
3. Always keep frozen fruits and veggies in your freezer
It can be easier to snack on healthy foods when you keep them handy. Make sure you always keep frozen fruits and veggies in your freezer so that if you don’t have any fresh fruits and vegetables at home (though, you should always have!), you can snack on frozen ones. This snack is ideal before your workout session since it helps stabilize your blood sugar while fueling your body with the essential nutrients that it needs to exercise harder.
4. Carry portable fruits
Consider carrying some portable fruit, like an apple, pear, plum or banana, when you’re going to exercise. When you will feel hungry, you will have a healthy snack to satisfy your cravings. Plus, you won’t have to look for the place to buy some food (usually unhealthy one) when you have your own healthy snack in your purse. If your portable fruit is banana, make sure you eat it in moderation since it’s high in calories – an average banana contains around 110-150 calories.
5. Avoid keeping chips and cookies in your kitchen
I don’t know about you, but when I know that there are a few bags of chips or some delis cookies in my house I can’t think about healthy snacks. That’s the main reason I never have those unhealthy snacks in my house. If you can’t snack on healthy foods, you should remove all unhealthy foods from your kitchen first. It’s okay to have a scoop of ice cream or one cookie when you attend a party or simply dine out, but don’t do it too often if you want to lose weight. Eating everything in moderation is one of the best things you can do for yourself. You won’t feel deprived and depressed, and you won’t starve yourself.
6. Practice portion control
When it comes to snacking healthier, it’s important to learn how reenex cps to control your portions. A healthy snack should be a quarter the size of your main meal, and you should eat it every 2-3 hours to keep your hunger at bay, your metabolism strong and prevent overeating at your main meals. Moreover, it will help boost your endurance and stamina as well as recover faster from your workout sessions.
7. Plan your snacks in advance
Make a habit of planning your healthy reenex hong kong meal plan for a few days or the week and prepare your snacks in advance. I always cut up fruits and vegetables, make hummus and several fruit salads in advance and keep them in the fridge. My food pantry and fridge are always stocked with healthy snacks and meals so that after my training sessions, I’ll be ready to refuel and recover. Give this tip a try! This will help improve your health and reach all your fitness goals.
It’s not difficult to learn to snack healthier; a few little changes can make a huge difference. Consider following the aforementioned tips for the better results and don’t forget to share your own tips and tricks in the comments section.
